Wellness Wednesday - June

This is the time of year when it is important to lather on the sunscreen! Make sure to pick out sunscreen and clothing to protect your skin from harmful UV rays. High exposure to UV can lead to many health issues, including skin cancer. Wearing a wide-brimmed hat, sunscreen and long-sleeve sun shirts can help when you are outside in the sun’s rays. Recommended SPF 30 every 2 hours after swimming or sweating. #wellnesswednesday #suncreen #spf30 #uvrays #skincancer #suntips #funinthesun #june #healthwellness #msgetsfit